Bitter melon is a fruit that is very familiar to each of us. In addition to being a delicious dish, bitter melon also has many great uses for the body. According to traditional medicine, bitter melon has welding properties, bitter taste, the effect of bitter melon helps to cool, try and use regularly will help reduce skin diseases, smooth skin. Fresh bitter melon cooked drinking water can treat acne, heat rash, ... The following article, we understand the wonderful uses of this familiar fruit!
1
Good for people with type II diabetes
Bitter melon is good for people with type II diabetes
Several studies have shown that bitter melon lowers blood sugar levels by increasing glucose metabolism. Drinking a glass of bitter melon juice or drinking bitter melon tea every day will help you notice a marked improvement in your health.
Bitter melon also helps to digest starch, a very important benefit for people with diabetes. In the body, starch is converted into sugar and bitter melon helps to convert sugar. Increasing starch metabolism speed will cause the body to reduce fat storage, helping to maintain a healthy weight.
However, if you see symptoms of abdominal pain, diarrhea or fever, you should stop using bitter melon and see your doctor for specific advice. You should consult your doctor before changing your diet, as well as checking your blood sugar regularly and adjusting your medication as needed.
2
Supporting the treatment of kidney stones
Bitter melon supports the treatment of kidney stones
People with kidney stones often suffer from severe pain and bitter melon that can break stones and help the body eliminate them through the urine. Because certain substances in this food reduce the acidity of urine, thereby reducing the pain symptoms caused by kidney stones. You can use a cup of bitter melon tea, very useful without adding sugar.
3
Good for people with pancreatic cancer
Bitter melon is good for people with pancreatic cancer
One of the most surprising health benefits of bitter melon is its anti-cancer properties. Many studies show that bitter melon can disrupt glucose production, potentially inhibiting the growth of pancreatic cancer cells.
In addition, it is the ‘quo’ of liver, colon, breast and prostate cancer cells.
4
Lowers cholesterol
Bitter melon reduces cholesterol
High cholesterol can lead to heart disease, heart attack and stroke. However, you can still lower cholesterol by using bitter melon. This is a natural remedy that helps the body prevent cardiovascular problems.
5
Weight loss
Bitter melon helps to lose weight
The reason people use bitter melon is to lose weight because bitter melon is rich in nutrients. Bitter melon contains vitamins B, C and abundant fiber content. Especially special is the famous bitter melon, which cleanses the body extremely well. Therefore, the use of bitter melon to lose weight, the physique does not worry about collapse, ugly. Bitter melon is low in calories and juicy, so you can eat continuously throughout the day without worrying about being fat. The amount of isulin present in bitter melon enters the body will help inhibit appetite.
6
Bitter melon helps liver
Bitter melon helps liver
Regular consumption of bitter melon will enhance the function of the digestive system, improve gallbladder function, reduce fluid retention, so bitter melon is very good for people with cirrhosis, hepatitis, constipation. In addition, it aids in weight loss as well as relieves the symptoms of irritable bowel syndrome. Drinking at least one glass of bitter melon juice a day will help you enjoy these benefits.
7
Body heat exchanger
Bitter melon helps purify the body
Many people often wonder what is the use of bitter melon? In fact, drinking bitter melon juice is one of the ways to help cool the body on hot summer days. Bitter melon can also cool because there is a lot of water in bitter melon. In 100gr bitter melon has up to 94.4 g of water content. That water will help cool the body.
8
Skin beauty
Bitter melon beauty skin
All food items and drinks made from bitter melon bring a lot of benefits to the skin. It is a natural, soothing essence for the skin, helping to treat acne, psoriasis and eczema, giving you a bright skin.
9
Strengthen immunity
Bitter melon helps boost the immune system
The body has a healthy immune system that helps prevent infections and diseases. Bitter melon is a natural way to help prevent colds, reduce the risk of food allergies, fungal infections and prevent stomach and esophageal reflux effectively.
10
Bitter melon is rich in vitamin K which helps reduce arthritis
Bitter melon is rich in vitamin K which helps reduce arthritis
Vitamin K đóng vai trò trong sức khỏe của xương, quá trình đông máu và kháng viêm. Những người
bị viêm khớp dạng thấp có thể giảm đau và viêm khi tăng cường vitamin K. Mướp đắng cung cấp đủ cho cơ thể nhu cầu vitamin K hàng ngày. Bên cạnh đó, nó còn là một nguồn thực phẩm rất nhiều chất xơ.
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